FUNCTIONAL PILATES METHOD
ARE YOU READY? HAVE YOU DONE ANYTHING TO KEEP IN SHAPE OVER THE WINTER MONTHS?
This 3 hour Clinic will transform your game. Core strength and Flexibility are the most important things for a golfer to achieve and maintain throughout the course of their life. Both on and off the course the Golfer wants to feel limber and functional.
In this Clinic you will learn the pre play stretching and warm up exercises to help get you present, centered and limber for your game. Many people fit that game in after a long day at the office or in between family responsibilities and busy schedules in general. This 10 minute warm up will start your game off on the right foot.
We will also go through the off the course strength portion. Building flexibility and strength in the muscles you need to play at your best does not come over night. We also as humans are not always perfectly balanced or free from compensation patterns from our lives that we have all lived. These imbalances and compensatory patterns affect the game we play. With the strength portion you will find the areas that need to be worked on and you will have a take home program to do 3-4 times a week to get your ready for the season.
Send me a video of your swing ahead of time and it will allow me to really see what your body needs and how to correct it.
WHETHER YOU WANT TO IMPROVE YOUR SPORT, GET RID OF BACK PAIN OR BUILD CORE STRENGTH, we have a plan for you. Private classes are great for the person who is truly serious about improving themselves. This class has all the attention on you and your needs, wants and goals. Contact us and set your appointment time today. Currently booking for March.
In our group mat class we will take you through a series of controlled PILATES movements. No matter what your sport or physical goal PILATES is right for you.
We recommend 3 private classes before joining a group class. Pilates is a very specific form of movement and it is impossible to correct everyones imbalances during a group class. Doing the privates will allow you to know specifically what your body needs to make it stronger, more balanced and more efficient.
Contact us to set up your first appointment today.